we dumped skinny
for STRONG

Classes

Click here for the current timetable

All classes can be scaled to suit people's abilities and fitness levels,
so there's a class for everyone here.

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Boxing 101


A 1 hour class that incorporates boxing drills and techniques to build up your stamina, endurance, strength and improve co-ordination. This class is suitable for all levels of fitness.
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Strongfit


A 1 hour class that teaches you how to move better by understanding the natural flow of the human body, using non-traditional equipment such as sandbags and farmers walks.
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MetCon


A 45-minute workout. Metabolic Conditioning combines weightlifting and body weight movements completed in specific rep schemes and times with minimal rest. This type of workout allows you to burn fat and build muscle, improving endurance without sacrificing lean muscle mass.
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Metafit


A 30-minute, bodyweight-only, high-intensity interval training (HIIT) workout. The focus is on technique, range of motion and intensity. Designed to keep your body burning calories long after your training is complete.
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MetaPWR


A 40-minute circuit workout, combining bodyweight and weighted compound exercises with little rest to maximize calorie burn and increase the metabolic rate during and after the workout.

earn the YOU
you want to be

Where there is no struggle, there is no strength

Class Pricing

10 for $80

Works out to $8 a class. Can be used for any class.
*Expires 10 weeks from purchase

Personal Training (PT) Pricing

If you sign up for 6 weeks (minimum 1 PT session a week), this will include a fitness journal and tailored home workouts

PT 1 on 1

$60for 60 min
  • $45 for 45 minutes
  • $30 for 30 minutes

PT 1 on 2

$70for 60 min.
$35 per person
  • $55 for 45 minutes

PT 1 on 3

$75for 60 min.
$25 per person
  • $60 for 45 minutes

PT 1 on 4

$80for 60 min.
$20 per person
  • $65 for 45 minutes